松前スルメ "Matsumae dried squid 50g"

調理例　

スルメ・切昆布・ニンジンなどで、ご飯のお供に！

Recipe Example:

Served with dried squid, shredded kelp, carrots, and more, this dish is a great accompaniment to rice!

スルメとニンジンの細切りを味付けして和えた「いかにんじん」は福島県（北部）の郷土料理

いかにんじんは、スルメイカとにんじんを使用したシンプルな料理ですが、栄養価は非常に高いです。
まず、にんじんは健康野菜です。β-カロテンが豊富に含まれており、風邪の予防や視力回復に力を発揮します。
冷え性や便秘を改善してくれる効果もあるといわれていて、身体にちょっとした不調を抱えやすい人にとってはうれしい野菜です。
そしてスルメイカは、低脂肪かつ低カロリーながらタンパク質を非常に多く含有しています。

"Ikaninjin," a seasoned tossing of shredded dried squid and carrots, is a local dish from northern Fukushima Prefecture.

Ikaninjin is a simple dish made with Japanese flying squid and carrots, but it's incredibly nutritious.
First of all, carrots are a healthy vegetable. Rich in beta-carotene, they're effective in preventing colds and improving eyesight.
They're also said to help alleviate sensitivity to the cold and constipation, making them a welcome vegetable for those prone to minor health issues.
And Japanese flying squid is low in fat and calories, yet very high in protein.